Source: Danielle Dellaquila
Pick some greens (about 3-4 med leaves)
-Spinach (1 cup)
Pick some fruit (about 3/4 cup)
Pick a fat (about 2 Tbls)
Choose a liquid (3/4 cup)
-Yogurt (whole milk, plain)
If you have a high speed blender, consider adding other Veggies....
Place all ingredients in a blender and process until fully blended. Using frozen berries makes a cold smoothie! Adding a fat helps create a smoother, less bitter smoothie. Enjoy!