Thursday, July 16, 2015

Mix and Match Smoothie!

Source: Danielle Dellaquila

Pick some greens (about 3-4 med leaves) 
-Lettuce 
-Kale 
-Swiss Chard 
-Collard greens 
-Spinach (1 cup) 
-Bok Choy
 
Pick some fruit (about 3/4 cup) 
-Apple 
-Berries 
-Banana 
-Mango 
-Pineapple
 
Pick a fat (about 2 Tbls) 
-Coconut oil 
-Almond butter 
-Peanut butter 
-Sunflower butter
 
Choose a liquid (3/4 cup) 
-Coconut milk/cream 
-Yogurt (whole milk, plain) 
-Almond milk 
-Water 

If you have a high speed blender, consider adding other Veggies.... 
-Carrot 
-Beet slices
 
Place all ingredients in a blender and process until fully blended.  Using frozen berries makes a cold smoothie!  Adding a fat helps create a smoother, less bitter smoothie.  Enjoy!

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