Sunday, June 12, 2016

Lemon Broccoli Pasta

Source: Love and Lemons
Ingredients
  • 1 tablespoon olive oil
  • 3 garlic scapes, chopped into 1 inch pieces (or 1 clove minced garlic)*
  • 2 cups broccolini or broccoli florets
  • 6 oz. brown rice spaghetti
  • squeeze of lemon + a bit of lemon zest
  • hemp seed topping (below), or freshly grated parmesan cheese
  • a few basil leaves, sliced
  • a pinch of red chile flakes
  • salt and pepper

"Cheesy" hemp seed topping: (this makes extra)
  • ½ cup hemp seeds
  • 2 tablespoons nutritional yeast
  • 2 tablespoons raw sunflower seeds
  • pinch of salt

Directions
Make the hemp seed topping: In a food processor, pulse together hemp seeds, nutritional yeast, sunflower seeds and salt. Set aside
Cook pasta in a large pot of salted boiling water.
Meanwhile, heat a medium skillet over medium heat. Add garlic scapes, broccolini, salt and pepper. Let cook until broccolini is tender but still vibrant green, about 4-5 minutes. Scoop pasta out of the pot and directly into your skillet and toss. Add a squeeze of lemon, stir, remove from heat and serve.
Top pasta bowls with basil leaves, a sprinkle of hemp seed topping (or grated cheese), red chile flakes and a little lemon zest. Taste and season with salt and pepper, as needed.
Notes
*If you're using minced garlic instead of garlic scapes, add it after the broccoli so it cooks for less time and doesn't burn.

For the brown rice pasta: I like the Jovial or Tinkyada brands.

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